Keith Hamilton 5000m SkiErg
5,000
Meters
21:18.9
Time
2:07.8
Pace
312
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 54 |
| Stroke Count | 1169 |
| Drag Factor | 78 |
April 07, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 312 | 54 | 124 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 52 | 112 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 55 | 120 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 63 | 56 | 125 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 56 | 129 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 65 | 56 | 137 |
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Workout Graph
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