Keith Hamilton 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
304
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 119 |
April 07, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 304 | 26 | 117 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 27 | 113 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 27 | 116 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 61 | 26 | 118 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 61 | 27 | 118 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 62 | 26 | 121 |
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Workout Graph
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