Keith Hamilton 5000m SkiErg
5,000
Meters
21:12.1
Time
2:07.2
Pace
313
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 54 |
| Stroke Count | 1153 |
| Drag Factor | 76 |
April 14, 2026 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 313 | 54 | 124 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 51 | 114 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 62 | 53 | 121 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 55 | 123 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 57 | 127 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 65 | 56 | 139 |
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Workout Graph
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