Keith Hamilton 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
303
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 117 |
April 14, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 303 | 26 | 116 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 27 | 110 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 26 | 115 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 26 | 118 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 61 | 26 | 118 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 61 | 26 | 120 |
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Workout Graph
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