Keith Hamilton 5000m SkiErg
5,000
Meters
21:36.0
Time
2:09.6
Pace
307
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 52 |
| Stroke Count | 1134 |
| Drag Factor | 76 |
April 16, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 307 | 52 | 117 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 50 | 109 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 61 | 52 | 116 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 53 | 117 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 62 | 54 | 118 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 54 | 125 |
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Workout Graph
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