Keith Hamilton 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
304
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 115 |
April 16, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 304 | 26 | 109 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 27 | 79 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 60 | 26 | 114 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 61 | 26 | 116 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 61 | 26 | 117 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 62 | 26 | 119 |
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Workout Graph
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