Keith Hamilton 5000m SkiErg
5,000
Meters
21:29.6
Time
2:08.9
Pace
309
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 53 |
| Stroke Count | 1155 |
| Drag Factor | 76 |
April 28, 2026 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 309 | 53 | 126 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 50 | 116 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 61 | 53 | 122 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 62 | 55 | 128 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 55 | 127 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 64 | 55 | 137 |
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Workout Graph
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