Keith Hamilton 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
303
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 116 |
April 28, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 303 | 25 | 122 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 60 | 27 | 117 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 60 | 25 | 118 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 26 | 125 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 26 | 125 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 61 | 26 | 127 |
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Workout Graph
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