Keith Hamilton 5000m SkiErg
5,000
Meters
21:21.8
Time
2:08.1
Pace
311
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 51 |
| Stroke Count | 1106 |
| Drag Factor | 76 |
June 02, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 873 | 311 | 51 | 123 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 50 | 115 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 52 | 120 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 53 | 121 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 53 | 126 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 978 | 66 | 51 | 136 |
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Workout Graph
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