Keith Hamilton 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
297
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 112 |
June 02, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 789 | 297 | 26 | 115 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 26 | 110 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 799 | 60 | 26 | 114 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 26 | 114 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 26 | 118 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 26 | 122 |
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Workout Graph
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