Keith Hamilton 5000m SkiErg
5,000
Meters
21:27.1
Time
2:08.7
Pace
310
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 50 |
| Stroke Count | 1084 |
| Drag Factor | 76 |
June 04, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 867 | 310 | 50 | 119 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 48 | 108 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 50 | 112 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 51 | 114 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 52 | 124 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 51 | 137 |
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Workout Graph
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