Keith Hamilton 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
299
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 112 |
June 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 802 | 299 | 26 | 115 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 26 | 110 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 26 | 113 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 26 | 116 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 26 | 117 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 26 | 119 |
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Workout Graph
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