Keith Hamilton 5000m SkiErg
5,000
Meters
21:14.5
Time
2:07.4
Pace
313
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 54 |
| Stroke Count | 1159 |
| Drag Factor | 76 |
June 09, 2026 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 884 | 313 | 54 | 126 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 50 | 114 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 54 | 123 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 57 | 124 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 57 | 129 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 982 | 66 | 55 | 141 |
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Workout Graph
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