Keith Hamilton 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
298
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 111 |
June 09, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 795 | 298 | 26 | 115 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 113 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 26 | 115 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 26 | 116 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 26 | 115 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.