Keith Hamilton 5000m SkiErg
5,000
Meters
21:30.4
Time
2:09.0
Pace
309
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 52 |
| Stroke Count | 1125 |
| Drag Factor | 76 |
June 11, 2026 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 862 | 309 | 52 | 120 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 49 | 111 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 52 | 116 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 53 | 119 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 54 | 123 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 54 | 131 |
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Workout Graph
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