Keith Hamilton 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
299
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 111 |
June 11, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 801 | 299 | 26 | 114 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 26 | 109 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 26 | 113 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 26 | 116 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 26 | 117 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 828 | 61 | 26 | 119 |
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Workout Graph
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