Keith Hamilton 5000m SkiErg
5,000
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 51 |
| Stroke Count | 1110 |
| Drag Factor | 76 |
July 07, 2026 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 310 | 51 | 123 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 50 | 111 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 52 | 119 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 867 | 62 | 52 | 122 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 53 | 127 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 53 | 137 |
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Workout Graph
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