Keith Hamilton 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
308
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 113 |
July 07, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 853 | 308 | 26 | 119 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 | 114 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 861 | 62 | 27 | 119 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 860 | 62 | 27 | 120 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 864 | 62 | 26 | 122 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 867 | 62 | 27 | 124 |
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Workout Graph
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