Keith Hamilton 5000m SkiErg
5,000
Meters
21:16.0
Time
2:07.6
Pace
312
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 51 |
| Stroke Count | 1089 |
| Drag Factor | 76 |
July 09, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 880 | 312 | 51 | 125 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 48 | 115 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 50 | 122 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 52 | 124 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 53 | 129 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 53 | 139 |
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Workout Graph
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