Keith Hamilton 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
311
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 113 |
July 09, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 871 | 311 | 26 | 123 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 27 | 119 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 62 | 27 | 121 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 884 | 63 | 27 | 124 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 27 | 125 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 890 | 63 | 27 | 129 |
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Workout Graph
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