Keith Hamilton 5000m SkiErg
5,000
Meters
21:21.4
Time
2:08.1
Pace
311
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 51 |
| Stroke Count | 1110 |
| Drag Factor | 78 |
July 14, 2026 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 873 | 311 | 51 | 121 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 50 | 113 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 51 | 120 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 52 | 120 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 53 | 121 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 951 | 65 | 54 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.