Keith Hamilton 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
303
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
July 14, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 820 | 303 | 26 | 117 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 27 | 111 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 789 | 60 | 26 | 114 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 27 | 116 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 26 | 120 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 866 | 62 | 27 | 128 |
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Workout Graph
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