Keith Hamilton 5000m SkiErg
5,000
Meters
21:22.8
Time
2:08.2
Pace
310
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 51 |
| Stroke Count | 1106 |
| Drag Factor | 77 |
July 16, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 869 | 310 | 51 | 120 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 50 | 113 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 51 | 118 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 51 | 122 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 52 | 121 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 54 | 126 |
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Workout Graph
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