Keith Hamilton 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
304
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
July 16, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 828 | 304 | 26 | 117 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 27 | 112 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 27 | 115 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 833 | 61 | 27 | 118 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 26 | 119 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 881 | 63 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.