Keith Hamilton 5000m SkiErg
5,000
Meters
21:05.4
Time
2:06.5
Pace
315
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 53 |
| Stroke Count | 1134 |
| Drag Factor | 78 |
July 23, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 896 | 315 | 53 | 122 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 50 | 110 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 52 | 118 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 56 | 123 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 56 | 127 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 66 | 56 | 136 |
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Workout Graph
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