Keith Hamilton 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
306
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 114 |
July 23, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 835 | 306 | 26 | 115 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 786 | 60 | 26 | 102 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 27 | 116 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 27 | 116 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 851 | 62 | 26 | 118 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 868 | 62 | 26 | 124 |
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Workout Graph
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