Keith Hamilton 5000m SkiErg
5,000
Meters
21:24.9
Time
2:08.4
Pace
310
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 51 |
| Stroke Count | 1110 |
| Drag Factor | 76 |
July 28, 2026 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 868 | 310 | 51 | 121 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 48 | 111 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 51 | 116 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 52 | 121 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 54 | 123 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 951 | 65 | 54 | 135 |
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Workout Graph
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