Keith Hamilton 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
303
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 111 |
July 28, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 790 | 303 | 25 | 114 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 668 | 59 | 22 | 108 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 786 | 60 | 25 | 113 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 829 | 61 | 27 | 116 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 835 | 61 | 27 | 118 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 27 | 119 |
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Workout Graph
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