Keith Hamilton 0:56 SkiErg
147
Meters
0:56.5
Time
3:12.1
Pace
8
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 42 |
| Stroke Count | 30 |
| Drag Factor | 79 |
July 30, 2026 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.5 | 147 | 3:12.1 | 49 | 509 | 8 | 42 | 96 |
| 0:42.6 | 147 | 2:24.8 | 115 | 676 | 8 | 42 | 96 |
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Workout Graph
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