Keith Hamilton 5000m SkiErg
5,000
Meters
21:07.6
Time
2:06.7
Pace
314
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 51 |
| Stroke Count | 1090 |
| Drag Factor | 78 |
August 04, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 314 | 51 | 127 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 48 | 117 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 51 | 124 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 52 | 126 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 53 | 130 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 54 | 140 |
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Workout Graph
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