Keith Hamilton 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
305
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 113 |
August 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 835 | 305 | 26 | 119 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 27 | 116 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 61 | 27 | 118 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 26 | 120 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 849 | 62 | 26 | 121 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 26 | 123 |
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Workout Graph
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