Keith Hamilton 5000m SkiErg
5,000
Meters
21:11.1
Time
2:07.1
Pace
313
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 51 |
| Stroke Count | 1088 |
| Drag Factor | 78 |
August 06, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 313 | 51 | 122 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 49 | 114 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 885 | 63 | 50 | 120 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 51 | 122 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 53 | 124 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 952 | 65 | 54 | 131 |
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Workout Graph
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