Keith Hamilton 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
305
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 113 |
August 06, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 835 | 305 | 26 | 119 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 27 | 113 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 27 | 117 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 26 | 120 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 26 | 122 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 26 | 124 |
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Workout Graph
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