Keith Hamilton 5000m SkiErg
5,000
Meters
21:11.5
Time
2:07.1
Pace
313
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 54 |
| Stroke Count | 1159 |
| Drag Factor | 78 |
August 11, 2026 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 886 | 313 | 54 | 129 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 51 | 120 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 54 | 127 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 55 | 128 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 57 | 129 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 57 | 141 |
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Workout Graph
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