Keith Hamilton 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
306
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 113 |
August 11, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 842 | 306 | 27 | 121 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 27 | 120 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 27 | 120 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 862 | 62 | 27 | 122 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 27 | 121 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 27 | 122 |
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Workout Graph
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