Keith Hamilton 5000m SkiErg
5,000
Meters
21:26.9
Time
2:08.6
Pace
310
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 54 |
| Stroke Count | 1162 |
| Drag Factor | 78 |
August 13, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 867 | 310 | 54 | 120 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 50 | 110 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 53 | 116 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 56 | 121 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 56 | 123 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 57 | 132 |
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Workout Graph
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