Keith Hamilton 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
303
Calories
88
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 112 |
August 13, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 817 | 303 | 26 | 88 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 59 | 26 | 80 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 802 | 61 | 25 | 81 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 27 | 83 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 830 | 61 | 26 | 115 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 27 | 82 |
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Workout Graph
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