Keith Hamilton 5000m SkiErg
5,000
Meters
21:30.9
Time
2:09.0
Pace
309
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 55 |
| Stroke Count | 1184 |
| Drag Factor | 77 |
August 18, 2026 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 861 | 309 | 55 | 119 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 51 | 110 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 61 | 54 | 115 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 56 | 118 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 57 | 124 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 925 | 64 | 58 | 129 |
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Workout Graph
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