Keith Hamilton 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
309
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 112 |
August 18, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 856 | 309 | 27 | 111 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 27 | 84 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 27 | 114 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 27 | 116 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 27 | 120 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 885 | 63 | 27 | 121 |
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Workout Graph
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