Keith Hamilton 5000m SkiErg
5,000
Meters
21:29.0
Time
2:08.9
Pace
309
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 54 |
| Stroke Count | 1167 |
| Drag Factor | 78 |
August 20, 2026 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 309 | 54 | 121 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 51 | 111 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 53 | 120 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 55 | 121 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 893 | 63 | 56 | 127 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 57 | 130 |
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Workout Graph
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