Keith Hamilton 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
301
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 113 |
August 20, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 811 | 301 | 26 | 117 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 26 | 111 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 808 | 60 | 27 | 118 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 27 | 119 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 | 119 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 833 | 61 | 27 | 119 |
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Workout Graph
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