Keith Hamilton 5000m SkiErg
5,000
Meters
21:15.3
Time
2:07.5
Pace
313
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 54 |
| Stroke Count | 1164 |
| Drag Factor | 79 |
September 22, 2026 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 883 | 313 | 54 | 123 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 50 | 107 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 54 | 116 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 56 | 121 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 942 | 65 | 57 | 129 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 57 | 142 |
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Workout Graph
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