Keith Hamilton 5000m SkiErg
5,000
Meters
21:21.5
Time
2:08.1
Pace
311
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 52 |
| Stroke Count | 1130 |
| Drag Factor | 78 |
September 24, 2026 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 873 | 311 | 52 | 122 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 50 | 115 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 839 | 61 | 52 | 116 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 53 | 121 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 54 | 126 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 56 | 133 |
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Workout Graph
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