Keith Hamilton 5000m SkiErg
5,000
Meters
21:07.2
Time
2:06.7
Pace
314
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 55 |
| Stroke Count | 1163 |
| Drag Factor | 78 |
September 29, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 892 | 314 | 55 | 133 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 50 | 118 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 54 | 129 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 57 | 133 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 58 | 138 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 57 | 149 |
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Workout Graph
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