Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.7
Time
2:08.5
Pace
310
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 55 |
| Stroke Count | 1192 |
| Drag Factor | 78 |
October 06, 2026 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 868 | 310 | 55 | 133 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 51 | 117 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 839 | 61 | 54 | 126 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 57 | 132 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 888 | 63 | 58 | 137 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 59 | 153 |
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Workout Graph
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