Keith Hamilton 6000m SkiErg
6,000
Meters
25:14.3
Time
2:06.1
Pace
379
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 55 |
| Stroke Count | 1402 |
| Drag Factor | 77 |
October 08, 2026 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 6,000 | 2:06.1 | 174 | 901 | 379 | 55 | 142 |
| 5:15.8 | 1,200 | 2:11.5 | 154 | 820 | 72 | 51 | 127 |
| 5:05.2 | 2,400 | 2:07.1 | 170 | 896 | 76 | 55 | 134 |
| 5:04.5 | 3,600 | 2:06.8 | 171 | 886 | 75 | 57 | 141 |
| 4:59.1 | 4,800 | 2:04.6 | 181 | 926 | 77 | 58 | 148 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 981 | 79 | 58 | 160 |
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Workout Graph
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