Keith Hamilton 6000m SkiErg
6,000
Meters
25:20.3
Time
2:06.6
Pace
377
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 53 |
| Stroke Count | 1357 |
| Drag Factor | 79 |
October 27, 2026 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.3 | 6,000 | 2:06.6 | 172 | 892 | 377 | 53 | 145 |
| 5:13.9 | 1,200 | 2:10.7 | 156 | 837 | 73 | 50 | 129 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 879 | 75 | 52 | 137 |
| 5:05.0 | 3,600 | 2:07.0 | 171 | 885 | 75 | 54 | 146 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 904 | 76 | 56 | 152 |
| 4:51.9 | 6,000 | 2:01.6 | 195 | 961 | 78 | 56 | 164 |
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Workout Graph
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