Keith Hamilton 6000m SkiErg
6,000
Meters
25:17.7
Time
2:06.4
Pace
378
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 54 |
| Stroke Count | 1381 |
| Drag Factor | 78 |
October 29, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.7 | 6,000 | 2:06.4 | 173 | 896 | 378 | 54 | 130 |
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 72 | 51 | 115 |
| 5:09.3 | 2,400 | 2:08.8 | 164 | 861 | 74 | 54 | 126 |
| 5:03.2 | 3,600 | 2:06.3 | 174 | 902 | 76 | 56 | 129 |
| 4:56.8 | 4,800 | 2:03.6 | 185 | 933 | 77 | 57 | 134 |
| 4:49.4 | 6,000 | 2:00.5 | 200 | 982 | 79 | 57 | 147 |
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Workout Graph
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