Keith Hamilton 2000m row
2,000
Meters
8:52.1
Time
2:13.0
Pace
120
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 112 |
October 29, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 120 | 26 | 114 |
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 23 | 27 | 108 |
| 1:46.6 | 800 | 2:13.2 | 148 | 810 | 24 | 27 | 114 |
| 1:46.2 | 1,200 | 2:12.7 | 150 | 847 | 25 | 27 | 115 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 818 | 24 | 27 | 117 |
| 1:45.2 | 2,000 | 2:11.5 | 154 | 821 | 24 | 26 | 118 |
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Workout Graph
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