Keith Hamilton 10:06 row
2,013m
Meters
10:06.7
Time
2:30.6
Pace
108
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 119 |
September 08, 2016 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,013m | 2:30.6 | 102 | 651 | 18 | 111 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 116 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 115 |
| 10:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 103 |
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